Women & the WildernessWilderness

Women & the Wilderness


Women & the Wilderness

Hormone imbalance, gut health and sustainable wellness with Dr. Corina Dunlap

Thu, 17 Jun 2021

Dr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women’s health and functional medicine. Throughout her career, her mission has been to give women access to the information, education, and solutions they need to treat their health issues in the most effective, least invasive way possible. Dr. Corina Dunlap works with individuals through a comprehensive health analysis to understand the root cause of any issue from which she creates a well-rounded individualized care strategy.

In this episode of Women & the Wilderness, we chat about hormone imbalances as women, how to achieve and sustain balanced hormones, the brain and gut connection, and creating a sustainable health and wellness routine.

Where to find Dr. Corina Dunlap

drcorinadunalp.com

@drcorinadunlap

 

Where to find Women & the Wilderness

@womenandthewildernesspodcast

 @hannahrheaume

 womenandthewilderness.com

 

Backpacking tips for beginners, full time van life and maintaining a fitness routine with Bradee (@ponytail_onatrail)

Thu, 10 Jun 2021

Bradee was born and raised in the Midwest but moved to Colorado in her early 20’s. Her mission is to inspire people and to remind them that they can find empowerment from hiking and getting outdoors. Bradee believes in the healing power of the mountains and how they provide a disconnect from all the limits we put on ourselves in everyday life so that we can break the boundaries of self-doubt.

And while Bradee doesn’t come from “outdoorsy” background – her passion grows deeper every day. In this episode of Women & the Wilderness, Bradee and I chat all about cultivating a relationship with the outdoors, how she started to hike and backpack, her Fit For Hiking guides, transitioning to full time van life, keeping a routine on the road and so much more!

Where to find Bradee

Ponytailonatrail.com

@ponytail_onatrail

 

Where to find Women & the Wilderness

@womenandthewildernesspodcast

 @hannahrheaume

 womenandthewilderness.com

 

Finding yourself, embracing fear and practicing vulnerability with Taj + Hannah

Thu, 29 Apr 2021

Switching things up a bit for this episode. I was interviewed by Taj Arora, a London based travel and self-growth digital creator.  She recently started the Not So Perfect podcast and had me on as a guest. I wanted to share our episode on Women & the Wilderness because there are a lot of juicy takeaways that I didn’t want you to miss out on.

This episode is based around the idea of embracing fear and creating the life you want to live. I never really considered myself fearless, instead I just choose to live without settling. Because, we ain't got time for that! Taj and I chat about the complexities of all those inner workings along with the ups and downs of 2020, self-acceptance and love, body image, travel, self-discovery and so much more.

 

Where to find Taj

Her guide to self love

@tajaroraa

Her blog

Where to find Women & the Wilderness

https://womenandthewilderness.com

@womenandthewildernesspodcast

@hannahrheaume

 

Attainable sustainability

Thu, 22 Apr 2021

Sustainability can feel very unattainable because there is so much to consider and an overwhelming amount of information to consume about it. This episode aims to provide actionable ways you can adopt more sustainable practices in your day to day.

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

Facebook Group

 

Resources

Poshmark

How to Give Up Plastic

Episode with Elana on Apple Podcast

Episode with Elana on Spotify

 

Selling ‘the dream,’ comparison and passion first with Kylie Rassatt

Thu, 15 Apr 2021

Kylie Rassatt is a travel blogger and photographer based in Seattle, Washington. She and her husband, Scott, have spent years documenting their travels to over 50 countries and are always planning their next adventure. With her blog, Love Hard Travel Often, Kylie’s goal is to inspire people to get out and explore, and she loves teaching others how to capture their memories on camera. 

In this episode, Kylie and I dive deep. We talk about Instagram as a highlight reel and how it can directly affect our mental health, the juxtaposition of selling ‘the dream’ while questioning if this is our dream, comparison, defining freedom, how Instagram has changed the way we travel, consumerism and so much more. It’s a real good one, enjoy!

 

Where to find Kylie

@lovehardtraveloften

lovehardtraveloften.com 

 

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

 

Resources

Leave No Trace

AllTrails

Exploring Responsibly

 

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