The Sweet Spot - Golf Podcast

To learn more about Adam's 8-week course, visit this link: https://www.adamyounggolf.com/8wk/



This episode explores why many golfers struggle to score well—not because of their swing, but because of how they think on the course. We break down the concept of “fast vs. slow thinking” and explain how most players use these mental systems in the wrong order, leading to poor decisions and unnecessary mistakes. You’ll hear real on-course examples of how emotional, instinctive decisions can derail a round, and why better players rely on more deliberate thinking before the shot. We also discuss the dangers of overthinking during execution and how it can lead to paralysis over the ball. The goal is to help you recognize your own patterns and make smarter decisions that lead to lower scores.



Thank you to our show sponsors LMNT, Rhoback, and Ethos:

Staying properly hydrated is critical for performance, and electrolyte imbalances can lead to fatigue, cramps, and brain fog—exactly what you don’t want on the golf course. That’s why we recommend LMNT, a zero-sugar electrolyte drink trusted by athletes and everyday golfers alike. They now offer a convenient 12 oz sparkling version with great flavors like pineapple, lemonade, and black cherry—perfect to grab before a round or workout. Sweet Spot listeners can get a free sample pack with any purchase at drinklmnt.com/sweetspot.

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Rhoback makes some of the best golf apparel we’ve worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠https://rhoback.com/⁠ using promo code SWEET.

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Protect your family’s financial future with life insurance through ⁠Ethos⁠. Ethos makes the process simple and 100% online—you can get a quote in seconds and apply in as little as 10 minutes, with coverage options up to $3 million and some policies starting around $30 per month. There’s no medical exam required—just answer a few health questions online to get started. Learn more and get your free quote at ⁠https://ethos.com/SWEETSPOT
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This episode dives into the 2026 Shot Scope data report to uncover why most golfers struggle to break 80. Using data from hundreds of thousands of rounds, the discussion reveals that scoring isn’t about making more birdies, but about avoiding costly mistakes and managing difficult situations more effectively. It walks through each part of the game—off the tee, approach play, short game, and putting—to show how small inefficiencies compound into higher scores. The episode also challenges common misconceptions about what it takes to improve, highlighting why many golfers get stuck in the same scoring range. Ultimately, it reframes breaking 80 as a problem of consistency, positioning, and damage control—not perfect golf.



Thank you to our show sponsors, Rhoback and Pockethose



Rhoback makes some of the best golf apparel we’ve worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠https://rhoback.com/⁠ using promo code SWEET.

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This episode is brought to you by Pocket Hose, the world’s #1 expandable hose. The Pocket Hose Copper Head swivels 360° to prevent kinks and expands instantly for full water flow—then shrinks back down for easy storage when you’re done. For a limited time, text SWEET to 64000 to get a FREE pocket pivot and 10-pattern sprayer with the purchase of any size Copper Head hose. Message and data rates may apply. See terms for details.
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In this episode, Jon and Adam explore one of the most common reasoning errors in golf instruction: false dichotomies. Many debates in golf are framed as “either/or” arguments—technique vs feel, steep vs shallow, mechanics vs athleticism—when the reality is far more nuanced. Jon and Adam break down how these faulty binaries show up in instruction, social media discussions, and the way golfers interpret advice. They explain why this type of thinking can slow improvement and create unnecessary confusion for players trying to get better. The episode offers a more balanced framework for evaluating golf ideas without falling into the trap of choosing sides.



Thank you to our show sponsors Pockethose and Ethos Life Insurance

This episode is brought to you by Pocket Hose, the world’s #1 expandable hose. The Pocket Hose Copper Head swivels 360° to prevent kinks and expands instantly for full water flow—then shrinks back down for easy storage when you’re done. For a limited time, text SWEET to 64000 to get a FREE pocket pivot and 10-pattern sprayer with the purchase of any size Copper Head hose. Message and data rates may apply. See terms for details.

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Protect your family’s financial future with life insurance through Ethos. Ethos makes the process simple and 100% online—you can get a quote in seconds and apply in as little as 10 minutes, with coverage options up to $3 million and some policies starting around $30 per month. There’s no medical exam required—just answer a few health questions online to get started. Learn more and get your free quote at https://ethos.com/SWEETSPOT




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Former Navy SEAL and performance coach Jason Kuhn tackles one of golf’s most frustrating problems - the yips. Jason shares his unique special forces background, struggling with the yips himself, and working with elite athletes across multiple sports, and explains why the yips are often misunderstood. The conversation dives into the psychology behind performance breakdowns, why trying to “fix” the problem can sometimes make it worse, and how golfers can change their relationship with fear and pressure on the course. Whether you’ve struggled with the yips yourself or just want to understand the mental side of performance, this episode offers a fascinating look at why our brains sometimes sabotage our best intentions.



To learn more about Jason's coaching services, you can visit the following websites:

https://jasonkuhnperformance.com/

https://www.yipsfree.com/



Thank you to our show sponsors, Rhoback and Ridge Wallets

Rhoback makes some of the best golf apparel we’ve worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order https://rhoback.com/ using promo code SWEET.

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Upgrade your everyday carry with Ridge Wallet 2.0 — the sleek, ultra-durable wallet that’s 10% lighter, RFID-blocking, and built for life. With over 100,000 five-star reviews and 50+ styles (including NFL, MLB, and college team editions), it’s the perfect holiday gift. Get up to 40% off during Ridge’s Anniversary sale at ⁠⁠https://www.ridge.com/sweetspot⁠⁠ — and make sure to tell them The Sweet Spot sent you 
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In this episode, we revisit what you can control in golf and what you cannot control, and how it's crucial in your development as a player. We talk about the big five from Jon's book The Four Foundations of Golf, and you'll get some much-needed perspective on your game.



Thank you to our show sponsor Pestie

Pestie delivers pro-grade, customized pest control right to your door — the same treatment the pros use, tailored to your location, season, and climate. The DIY kit includes everything you need — sprayer, mixing bag, pesticide, gloves, and simple instructions — and takes less than 10 minutes to apply, with no contracts or service appointments required. It’s kid-and-pet-friendly when used as directed, eliminates over 100 types of bugs, and starts at just $35 per treatment — backed by a 100% bug-free guarantee. Keep the bugs away with Pestie. Go to https://pestie.com/SWEETSPOTS for 10% off your order.
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