The Savvy Psychologist's Quick and Dirty Tips for Better Mental HealthMental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

How to Stay Hopeful

Fri, 15 Oct 2021
October 10 was World Mental Health Day, and for some, it's hard to focus on mental health when the world feels hopeless. That's why this week we're focusing on hope, with the help of a special excerpt from a new audiobook from our colleagues at Macmillan Audio. 
Get your copy of The Book of Hope: A Survival Guide for Trying Times by Jane Goodall and Douglas Abrams wherever books or audiobooks are sold.
Amazon/Audible
Barnes & Noble
Bookshop
IndieBound

How Do Boundaries and Self-Esteem Affect Your Relationships?

Fri, 08 Oct 2021
Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-esteem? Dr. Monica Johnson, the Savvy Psychologist, dives into these common issues so that you can be on the lookout for these relationship patterns.

Read the companion article on Quick and Dirty Tips.
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How To Cope With the Urge to Self-Harm

Fri, 01 Oct 2021
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more psychology tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

6 Ways to Cope With Suicidal Thoughts and Behaviors

Fri, 24 Sep 2021
Have you or someone you know had suicidal thoughts? It’s a lot more common than you think. In this episode, the Savvy Psychologist explores the warning signs and ways to cope with suicidal ideation.
The National Suicide Prevention Lifeline can be reached at 1-800-273-8255.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more psychology tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.instagram.com/kindmindpsych/

Childlessness: How to Decide if Motherhood Is for You

Fri, 17 Sep 2021
American fertility rates continue to be at record lows as women increasingly opt out of bearing children. However, that doesn’t mean the social pressure to have a family has declined at the same rate. Savvy Psychologist explores the main reasons behind the choice to be childfree, plus 5 tips for how to come to your own decision.

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