Relationship Coaching School Podcast

In the wake of the Charlie Kirk shooting and the Evergreen High School shooting, Jayson reflects on the wave of hatred and blame that erupts online after tragedy. From a Buddhist perspective, he explores how we can stop seeing others as the enemy, reclaim our focus, and begin creating the kind of world we actually want to live in.

Timestamps:

• 0:44 - Hatred and blame on social media
• 1:41 - A Buddhist perspective
• 3:53 - Stop seeing other people as the enemy
• 5:46 - Controlling your focus
• 7:56 - The world I want to live in

Links:

• ⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠
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Jayson breaks down the hidden problems with reassurance. What’s wrong with saying “it’s going to be okay”? When is reassurance actually appropriate, and when does it backfire? What makes reassurance a problem in coaching or therapy? Jayson explains what to say instead and why a deeper response is far more effective for real growth.

Timestamps:

• 0:32 - What’s wrong with saying “it’s going to be okay”?
• 2:12 - When reassurance is appropriate
• 4:14 - The problem with reassurance as a coach or therapist
• 6:10 - What to say instead of “it’s going to be okay”

Links:

• ⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Jayson explores the dynamics of conflict avoidance and why so many people are scared to speak up. What childhood roots contribute to staying silent? Who are you really protecting when you avoid conflict? How does the fear of abandonment keep you quiet? Jayson also unpacks the role of differentiation in learning to bring things up with courage and clarity.

Timestamps:

• 0:44 - Conflict avoidance
• 1:28 - Childhood roots of being scared to speak up
• 2:33 - Who are you really protecting by avoiding conflict?
• 3:34 - Fear of abandonment
• 7:25 - Differentiation

Links:

• ⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Jayson unpacks the difference between secure attachment and falling in love. Can you have secure attachment in a brand-new relationship? Why do people often confuse the rush of falling in love with genuine security? When does the attachment system actually turn on? Jayson shares how to support clients who are navigating the complexities of new relationships.

Timestamps:

• 0:41 - Secure attachment in a new relationship?
• 2:28 - Confusing falling in love with secure attachment
• 4:09 - When does the attachment system turn on?
• 9:13 - Working with clients in new relationships

Links:

• ⁠⁠⁠The Relationship School⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Jayson explores why no one is truly broken. What should you do when a client feels like they are? Why can’t you get rid of any part of yourself - and why is that a good thing? Jayson explains why every part of you has value and how embracing all of yourself can be a powerful path to healing.

Timestamps:

• 1:12 - Why no one is broken
• 8:11 - What to do when a client feels broken
• 9:16 - You can’t get rid of any part of yourself
• 11:31 - You need all parts of yourself

Links:

• ⁠⁠The Relationship School⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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