The Jayson Gaddis Podcast

Why does life keep kicking your ass? Jayson explains why the hardest parts of life are often the biggest opportunities for growth. He explores the difference between horizontal and vertical development, why your relationships expose where you need to grow, and why working on what causes you the most pain leads to the biggest breakthroughs. He also shares why marriage takes effort and why committed relationships require a willingness to keep developing. If you want to stop repeating the same patterns and start growing through them, this episode is for you.

Timestamps:

• 1:16 - levelling up in life
• 2:54 - the problem with not leveling up your relationship skills
• 5:07 - horizontal development vs vertical development
• 6:19 - work on what causes you the most pain
• 8:27 - relationships are hard because they're collaborative
• 10:02 - marriages take effort
• 13:04 - if you don't want to do developmental work don't get married

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

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Why is telling a man to "be a man" such a bad idea? Jayson breaks down what messages men actually hear when they're told to "man up" and how those messages create shame instead of growth. He explores why men constantly compare themselves to other men, what people are really asking for in moments of conflict, and why making relationship problems about gender usually misses the point. If you want to communicate with men in a way that actually works, this episode is for you.

Timestamps:

• 0:49 - what saying "be a man" does to your guy
• 3:00 - how men compare themselves with other men
• 5:48 - what does "man up" really mean in this moment?
• 8:06 - just stop making relationship conflicts about gender

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What do you do with suffering? Jayson touches on the four noble truths and what they point to in everyday life. He explores why suffering is part of being human, what happens when you stop avoiding it, and how to be with your experience instead of trying to escape it. He also shares how making meaning from your suffering can change how you relate to your life. If you are dealing with pain and want a different way to approach it, this episode is for you.

Timestamps:

• 0:13 - Four noble truths
• 1:01 - Life is suffering
• 1:52 - Be with your suffering
• 6:25 - Making meaning from suffering

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

How do you know if couples work is actually working? Jayson breaks down what good couples therapy should feel like and the signs you are making real progress. He explains why you need to advocate for yourself as a client, the two directions effective work should move in, and why you should be getting somewhere over time. If you are in therapy and wondering if it is helping, this episode is for you.

Timestamps:

• 0:29 - How do you know that couples therapy is working?
• 2:51 - Advocate for yourself as a therapy client
• 5:08 - The two directions couples work should go
• 6:24 - You should be getting somewhere in therapy

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What separates a deep listener from a shallow one? Jayson breaks down why most people are not actually listening and how the lack of real curiosity shows up in conversations. He explains why follow up questions matter, what it means to ask real questions, and how losing curiosity in your relationship creates distance. He also challenges you to go deeper with the people in your life if you want real connection. If you want to become someone people feel truly heard by, this episode is for you.

Timestamps:

• 0:09 The difference between good listeners and bad listeners
• 1:27 People don't know how to ask followup questions
• 5:12 Asking real questions
• 8:07 Don't lose your curiosity in marriage
• 11:00 Challenge yourself to go deeper with people

Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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