The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The real reason personalized nutrition works

Wed, 27 Sep 2023

Personalized nutrition works–but NOT for the reasons we think. This week, let’s take a look at dietary fads that claim to be tailored to your specific needs.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
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https://nutritionovereasy.com/

A provocative new study on ultra-processed foods

Wed, 20 Sep 2023

Dr. Julie Hess joins the show to discuss a surprising proof-of-concept study that shows that processed foods may not be the villains we think of them as.

Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

How to get calcium into your bones (and out of your arteries)

Wed, 13 Sep 2023

High-dose calcium supplements have been linked to heart risks. Are calcium-fortified foods any better?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

What the heck is mindful(ish) eating?

Wed, 06 Sep 2023

We heard from so many people that you loved the interview with Junja Gjata and Dr. Eddie Phillips from the Food, We Need To Talk podcast. Monica, Junja, and Eddie actually continued their conversation over on the Food, We Need To Talk feed, so today, we're bringing you that episode in its entirety.

And don't forget to pick up your copy of the Food, We Need To Talk book, now available in independent bookstores nationwide and at online retailers.

Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Your diet isn’t as healthy as you think

Wed, 30 Aug 2023

In all likelihood, you’re overestimating the quality of your diet. Here are a few tips for interrogating your nutritional blind spots.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.