The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling FabulousNutrition

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous


The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Nutrition Diva's Rules for Snacking

Tue, 19 Oct 2021
You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered healthy? Nutrition Diva breaks it down in her rules for snacking.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links: 
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
 

Can Zynamite Help You Build Muscle?

Wed, 13 Oct 2021
There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links: 
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Do you need a continuous glucose monitor?

Tue, 05 Oct 2021
Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The Nutrition Diva looks into the science.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links: 
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

Why Do We Know So Little About This Essential Nutrient?

Tue, 28 Sep 2021
What is choline, and why do we know so little about this essential nutrient? The Nutrition Diva walks through the latest research on choline, who needs it the most, and what foods you can get it from.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links: 
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

534 - How Getting Sleep Can Reduce Food Cravings (Reissue)

Tue, 21 Sep 2021
There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.
Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

Send Message to The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Unverified Podcast
Is this your Podcast? Claim It!

Podcaster File The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Reviews for The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous