The Key Nutrition PodcastNutrition

The Key Nutrition Podcast


The Key Nutrition Podcast

KNP295 - It’s Time to Start Focusing on Your Actual Health, not "Public Health."

Tue, 19 Oct 2021

On today’s show, I passionately discussed my feelings on the simple idea that we are being divided on issues that never needed to divide us. That big Pharma funds the media, the media funds your fears, your fears fund disease, your disease funds big Pharma. That idea is something that not only got me thinking but made sense to me to bring to a podcast. It’s time to start taking care of your actual health and immune system. 

 

Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/

 

Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10

 

Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM

 

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

KNP294 - If your weight loss has stalled, listen up.

Fri, 15 Oct 2021

On today's show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there are points in the body where it's hard to gain any more weight, but are there specific points where it does not want to lose more weight? I dove into that as well as what to do if you hit a stuck point or aka, a plateau in your weight loss journey and specific tips and tactics to get out of that spot.

 

Referenced Article -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/

 

Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/

 

Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10

 

Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM

 

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

KNP293 - The Importance of Mental Health

Tue, 12 Oct 2021

On today’s show, Michelle and I talked about the topic of Mental Health. We all deal with it to varying degrees, and it looks very different for each individual. It could be very minimal for some of you, or it could be your biggest challenge in life. We wanted to normalize the subject a little more for you all and help you connect the dots on how it works hand-in-hand with your physical health. It is all connected, mind-body-spirit. We implore you to put just as much work into your mental health as you do your physical health.

 

Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/

 

Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10

 

Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM

 

The Tailored Trainer Sign Up –

https://bit.ly/2WuFZst

 

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Key Nutrition – @keynutrition

 

KNP292 - Building Muscle 101 with Lifting Lindsay

Fri, 08 Oct 2021

On today's show, I was joined by my friend Lindsay Parker, also known as liftinglindsay on Instagram. We discussed all things building muscle and strength training. Linsday is incredibly educated when it comes to biomechanics and human anatomy when it comes to changing the body. We also talked about finding self-worth and empowerment during your fitness journey and what that truly means. Lastly, we discussed her most recent 12-week cut and her takeaways. 

More about Lindsay: First and foremost, a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an amazing God-given gift and it continues to amaze me. It's my hope to help you appreciate and take care of your bodies as a means to enrich the rest of you lives with your families and loved ones.

 

Lindsay's App - www.liftinglindsay.com

Promo code KEYNUTRITION for 25% off!

 

Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/

 

Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10

 

Jody Moore’s Upcoming Live Event – https://jodymoore.com/MandM

 

The Tailored Trainer Sign Up –

https://bit.ly/2WuFZst

 

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

KNP291 - Top 5 Things That Will Derail Your Fitness Plan 

Tue, 05 Oct 2021

On today’s show, Michelle and I discussed the top 5 things that can potentially derail your fitness plan/journey. We talk a lot about tips and tricks to succeed, but what about when circumstances out of your control happen? Those can be the most frustrating to deal with, especially mentally. Michelle and I discussed ways to not let these things totally throw you off your game by coming up with some solutions to each potential challenge thrown your way.


Next Level Overview Video –
http://mynextlevelexperience.com/application/schedule-discovery-call/

 

Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10

 

Macros and Mindset Upcoming Live Event – https://jodymoore.com/MandM

 

The Tailored Trainer Sign Up –

https://bit.ly/2WuFZst

 

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

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