The Key Nutrition PodcastNutrition

The Key Nutrition Podcast


The Key Nutrition Podcast

KNP559 - Mastering Your Mindset with Jason Lamar

Fri, 29 Mar 2024

In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. Together, we dive into the essential elements of building discipline, sticking to commitments, and cultivating self-confidence, both in fitness and in life. Jason shares invaluable insights on how to create success in all aspects of life, offering practical strategies for personal growth and achievement. Tune in for a captivating discussion that will inspire you to unlock your full potential and thrive in your journey towards success.

 

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Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

KNP558 - Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More

Tue, 26 Mar 2024

In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of life, coaching, fitness, and nutrition. From their perspectives on Pilates and yoga to emerging sports stars like Caitlyn Clark, they dissect prevalent beliefs surrounding sugar-free and fat-free foods, while also weighing in on the efficacy of Fairlife protein shakes. Join the conversation as they challenge conventional wisdom and uncover hidden truths in the world of health and wellness.

 

Join The Key Collectivehttps://mykeycollective.com

 

Work with a Key Nutrition Coach – Click Here

Join The Next Level Experience Waitlist –  Click Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

KNP557 - Unlocking the Power of Patience

Sat, 23 Mar 2024

In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of instant gratification has infiltrated our mindset, I uncover the detrimental effects of impatience. By highlighting the importance of cultivating patience in our approach to health and wellness, I discuss actionable strategies and mindset shifts to foster long-term success. Join me as I navigate the path to unlocking the transformative power of patience in our lives.

 

Join The Key Collectivehttps://mykeycollective.com

 

Work with a Key Nutrition Coach – Click Here

Join The Next Level Experience Waitlist –  Click Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

 

 

knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss

Tue, 19 Mar 2024

In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns. I explore the potential benefits of these medications in aiding weight loss, discussing their mechanisms of action. However, I also address the limitations and side effects associated with Ozempic and GLP-1 antagonists, such as nausea, diarrhea, and pancreatitis, raising questions about their long-term sustainability and societal implications.

Throughout the episode, I express my personal reservations and ethical concerns regarding the widespread use of these drugs, advocating for a holistic approach to health and wellness that prioritizes sustainable lifestyle changes over quick-fix solutions. I encourage listeners to critically evaluate the role of pharmaceutical interventions in their weight loss journey and to consider the broader implications of relying on medications like Ozempic and GLP-1 antagonists.

Join me as I navigate the complexities of these weight loss drugs, offering valuable insights and thought-provoking perspectives on the quest for a healthier lifestyle.

 

Register for our free masterclass "Getting Out of Your Own Way" - Click here to register

 

Join The Key Collectivehttps://mykeycollective.com

 

Work with a Key Nutrition Coach – Click Here

Join The Next Level Experience Waitlist –  Click Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A

Tue, 12 Mar 2024

Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. From the importance of perseverance and how to not quit when things get hard, to my take on CrossFit, we cover it all. Dive into the world of supplements designed to support appetite control and weight management, and do they even work? Also, discover my top picks for bicep and tricep exercises to sculpt strong, defined arms. And much more! Tune in for practical advice and empowering discussions to elevate your fitness and nutrition journey to new levels.

 

Join The Key Collectivehttps://mykeycollective.com

 

Work with a Key Nutrition Coach – Click Here

Join The Next Level Experience Waitlist –  Click Here

 

Emotional Regulation Waitlist - Click Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition

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