The Key Nutrition PodcastNutrition

The Key Nutrition Podcast


The Key Nutrition Podcast

KNP593 - Grit and Grace: The Keys to Overcoming Bad Days

Fri, 19 Jul 2024

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace," highlighting how resilience and compassion can coexist to foster personal growth and well-being.

 

Help Us Rename The Podcast - Vote Here

Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here

Join Our Priority Waitlist For The Next Level Experience - Join Here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

KNP592 - Navigating Fitness and Nutrition on the Road

Tue, 16 Jul 2024

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active and making mindful choices at gatherings, this episode is packed with practical advice to help you stay on track and enjoy a healthy summer.

 

Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here

Join Our Priority Waitlist For The Next Level Experience - Join Here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar

Fri, 12 Jul 2024

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations, and his top tips for optimizing health.

 

Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here

Join Our Priority Waitlist For The Next Level Experience - Join Here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Luka Hocevar - @lukahocevar

Key Nutrition – @keynutrition

KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives

Tue, 09 Jul 2024

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxic people into our lives. These factors can be far more detrimental than any food item, and recognizing them is crucial for our health and happiness. Tune in to learn more about these hidden dangers and how to protect yourself from them.

 

Help Us Rename The Podcast - Vote Here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

KNP589 - Next Level Nutrition - The Rebrand

Sat, 06 Jul 2024

On this bonus episode of the podcast, I discussed the rebrand of Key Nutrition and how this benefits you! We are very excited about this new endeavor and need your help on voting for a new name of the show. Thank you for all the support over the years!

Help Us Rename The Podcast - Vote Here

 

Apply For Our Scholarship Giveaway by July 8th ($9,000 in value) - Apply Here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

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