The Key Nutrition Podcast

Join myself and our new cohost Craig Smith in this episode of the Key Nutrition Podcast as we delve into the transformative topics of resistance and obstacles. Together, we explore how these challenges, both in life and fitness, serve as opportunities for personal growth. Come along as we discuss insights on building resilience and navigating through obstacles, providing you with valuable perspectives to enhance your journey. Tune in for a motivating conversation that will empower you to embrace challenges and turn them into stepping stones for success.

Key Takeaways:

• Understanding the role of resistance in life and fitness
• How obstacles can be opportunities for personal growth
• Strategies for building resilience and overcoming challenges

Don't miss this inspiring episode full of practical tips and mindset shifts. Subscribe now to the Key Nutrition Podcast and embark on a journey towards a stronger, more resilient you!

Register for our Free Master Class -> https://go.keynutrition.com/next-level-free-webinar

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Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Guest Craig Smith - @greatestdaymindset

Key Nutrition – @keynutrition

Join us on this episode as we dive into the world of bodybuilding and powerlifting with the incredible Stan Efferding. A former world-class bodybuilder and powerlifter, Stan is renowned for his intelligence in the fitness space. In this conversation, we explore the smart approach to bodybuilding, emphasizing the importance of monitoring blood markers for optimal performance.

Stan shares insights on regulating blood pressure within the context of muscle-building, shedding light on a holistic approach to fitness. 

The discussion extends to the intriguing topic of insulin resistance, providing valuable information for those looking to understand and manage this aspect of their health.

But that's not all – we also delve into the realm of muscle-building strategies, drawing from Stan's wealth of experience. From effective workout routines to nutritional considerations, this episode is a treasure trove of practical advice for anyone on their fitness journey.

And for those curious about the latest developments in weight loss, we explore the use of semaglutide, a new drug making waves in the fitness community. Stan breaks down the science behind it, offering valuable insights into its potential benefits and considerations.

Tune in to "Smart Muscle Talk" for an engaging and informative discussion with Stan Efferding, where intelligence meets muscle, and smart choices pave the way to a healthier, stronger you.

https://stanefferding.com

The Next Level Experience – Get $500 off -> Click Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Stan Efferding - @stanefferding

Key Nutrition – @keynutrition

Today’s episode was a bonus, 10 minutes of fire that has been burning passionately in my heart. Stop waiting for tomorrow to start pursuing your goals. Right now, as we approach the end of the year, is momentum season. It's time to build momentum heading into 2024 and to stop playing small. If you're interested in the next experience, click the link below and sign up for your free discovery.

The Next Level Experience – Get $500 off -> Click Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Dive into a Q&A session with myself and the new co-host, Mr. Craig Smith, on this episode as we explore the realms of wellness. From dissecting the intricacies of macro tracking to unraveling the benefits of incorporating a weighted vest into your fitness routine, this conversation covers it all. Discover the crucial role electrolytes play in hydration and performance, and gain insights into grounding techniques for stress reduction. The episode also features a rapid-fire Q&A, offering quick, actionable advice on various health and wellness topics. Whether you're a fitness enthusiast or a wellness warrior, this episode is your ticket to unlocking a healthier, more balanced lifestyle. Tune in and embark on a journey to optimize your mind, body, and soul!

Our Black Friday Deals: 

The Next Level Experience – Get $500 off -> Click Here

Nutrition Coaching – Buy 3 Months, Get 1 Free -> Click Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Craig Smith - @greatestdaymindset

Key Nutrition – @keynutrition

In this episode, join me and success coaches Cassidy Zimmerman and Ray King as we dive into practical strategies for setting and achieving goals in 2024. We explore the power of manifestation, living in abundance, and unlocking your best life. Plus, don't miss our exclusive pitch to join the 2024 Next Level Experience Program cohort – enrollment opens today for a transformative journey towards your success. Tune in now and take the next step in realizing your goals!

Our Black Friday Deals: 

The Next Level Experience - Get $500 off -> Click Here

Nutrition Coaching - Buy 3 Months, Get 1 Free -> Click Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Cass Zimmerman - @casofras

Ray King - @rayking.savagedad

Key Nutrition – @keynutrition