The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. After discovering an autoimmune condition, Jenn embarked on a year-long holistic journey to find the root cause of her issues. We dive into how this experience impacted her mental health, confidence as a coach, and her approach to fitness. We also discussed the often-overlooked importance of maintenance and shared tips on how to successfully navigate this crucial phase. Jenn’s  story is a powerful reminder that setbacks can be overcome, and her resilience offers inspiration to anyone facing their own challenges.

Work with Jennifer - Click Here

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Jennifer Orme - @jenn4thehealthofit

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors that sabotage long-term success. We also take a closer look at the widely cited statistic that 95% of diets fail, breaking it down to reveal just how misleading it can be. Our goal is to raise awareness around these common pitfalls so listeners can approach their health journeys with greater clarity and a better chance of lasting success.

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training.

We explore the key differences between lifting for strength versus hypertrophy, discuss the biggest mistakes beginners make when stepping into the gym, and break down the three most overrated and underrated exercises. Plus, you’ll hear Micah’s expert thoughts on deadlifts and why they may (or may not) deserve a place in your workout routine.

Whether you’re a seasoned lifter or just getting started, this episode is packed with valuable insights to help you optimize your strength training journey.

Micah's Website - www.gogansgarage.com

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Micah Gogan - @barefootstrongman

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that highlight the leverage you can gain by committing to fitness, emphasizing that your weight or looks are just one part of the bigger picture. Tune in to learn how fitness can transform every aspect of your life.

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Talking about last week's missed episode and Brad's new engagement.

10:01 Lack of gym consistency affects all life areas.

13:32 Consistency in fitness brings health beyond appearance.

17:49 Mom's declining health impacts our active relationship.

21:31 It's easier to be unhealthy than healthy.

23:13 Small actions toward fitness significantly boost confidence.

29:21 Progress mainly in last three months, speaker clarifies.

31:49 Confident man shares impressive weight loss journey.

33:30 Confidence comes from achievements, not appearances.

38:42 Correcting low T levels improved daily energy dramatically.

40:46 Late-night walk in Miami revitalized me unexpectedly.

45:19 Starting again: It's okay. Just get moving.

47:06 Share, rate, review our podcast, super appreciated.

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not older. Dr. Rob shares his insights on the most effective and ineffective exercises for improving overall health, while Shannon offers her perspective on GLP-1 medications. This well-rounded discussion is packed with valuable takeaways for anyone looking to improve their health, fitness, and longevity.

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Dr. Rob Jones - @heydrrob | @heyshannonjones

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Observing others at the gym inspires my concepts.

05:20 Inflammatory responses, injuries, diet, and movement issues.

09:10 Adopts global approach in chiropractic treatment philosophy.

13:59 Posture impacts cortisol and testosterone levels significantly.

17:59 Stress increases cortisol, lowering testosterone and energy.

22:03 Eating at night disrupts digestion and sleep.

23:22 Oversimplified advice ignores personal dietary nuances.

27:26 Mediterranean diet, healthy, energy issues after carnivore.

33:24 Improper exercise form often leads to back injuries.

37:57 Proper knee tracking needed for effective squats.

42:40 Semaglutide, tirzepatide effective with proper lifestyle education.

47:43 Coaches in industry skeptical of medication's benefits.

51:31 Intermittent fasting advice: individual, balanced diet, time-based.

54:41 Listening to your body is key for fasting.

56:01 Intermittent fasting effectiveness varies; lifestyle and research matter.

59:32 Check out Hey Doctor Rob and links.