Sex With Emily

Disclaimer: Today's episode is a recording from a live class I taught for my community on Embodiment: the first pillar of the Sex IQ Framework. You might hear some audience questions throughout, and the audio isn't our usual quality. Thanks for your patience!



If you've ever found yourself distracted, disconnected, or just going through the motions during sex, this episode is for you. Today, I talk through the very first sexual intelligence framework pillar: Embodiment. Being truly present in your body during sex isn't something you're either born with or not,  it's a skill you can actually learn and practice. I walk you through exactly what embodiment means, why so many of us lose it (and why that's not your fault), and the simple techniques I use myself that can completely transform how you experience pleasure, intimacy, and connection. Whether you're single or partnered, this is the foundation everything else is built on, and I promise once you start practicing it, you'll feel the difference in and out of the bedroom.



ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. 



CONNECT WITH EMILY:

Instagram: https://www.instagram.com/sexwithemily/ 

X: https://twitter.com/sexwithemily 

Facebook: https://www.facebook.com/sexwithemily 

TikTok: https://www.tiktok.com/@sexwithemily 

Threads: https://www.threads.net/@sexwithemily



WANT MORE?

Visit the Website: https://sexwithemily.com/ which includes FREE guides.

Free Downloadable Guides: https://sexwithemily.com/guides/ 

Text With Me: https://sexwithemily.com/text 

Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe 

Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!



Chapters:

00:00 Welcome to Sex with Emily

02:58 The Sexual Intelligence Framework

05:31 Pillar One: What Is Embodiment?

07:37 What It Feels Like to Be Truly Embodied During Sex

13:53 Micro-Movements & Waking Up Dormant Sensations

15:23 Shift to a Pleasure-Focused Mindset

17:48 Mindful Solo Embodiment Practice

18:43 "Mirror Work" Appreciating Your Body Without Judgment
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In this episode,  I'm breaking down one of my all-time favorite tools: the Yes No Maybe List. If you've ever felt curious about trying something new in bed but didn't know how to bring it up — or didn't even know what was "on the menu" — this episode is for you. I'll walk you through exactly how to introduce the list to your partner, how to fill it out (solo or together), and most importantly, how to turn your “yeses” into real plans you'll actually follow through on. I'm also sharing some incredible stories from our community, breaking down newer terms you might not have heard of, and answering your live questions about what to do when you and your partner don't match up on your answers.



RESOURCES FROM THIS EPISODE:

The Yes!No!Maybe? List: https://sexwithemily.com/guides/ 

The Sex With Emily Glossary: https://sexwithemily.com/explore-play/swe-glossary/ 



ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. 



CONNECT WITH EMILY:

Instagram: https://www.instagram.com/sexwithemily/ 

X: https://twitter.com/sexwithemily 

Facebook: https://www.facebook.com/sexwithemily 

TikTok: https://www.tiktok.com/@sexwithemily 

Threads: https://www.threads.net/@sexwithemily



WANT MORE?

Visit the Website: https://sexwithemily.com/ which includes FREE guides.

Free Downloadable Guides: https://sexwithemily.com/guides/ 

Text With Me: https://sexwithemily.com/text 

Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe 

Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! 



Chapters:

00:00 Introduction

02:30 What Is the Yes! No! Maybe? List?

04:40 How the List Can Improve Your Sex Life

06:20 Why Singles Should Explore Their Desires

07:40 Bringing Novelty Back Into Relationships

08:17 How to Prepare for the Conversation

10:20 Filling Out the Yes! No! Maybe? List

11:43 Exploring New Interests

15:00 Massages, Pleasure & Connection

17:10 Turning Your Yeses Into Real Experiences

20:30 Navigating Different Answers With Your Partner

24:48 Overcoming Shame, Fear & Blocks

32:08 How Desires Change Over Time

35:44 Healing Through Communication & Trust

43:53 Final Takeaways & Next Steps
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What if you've been measuring your sex life all wrong? In this episode, I explore why sexual satisfaction is about so much more than orgasms, performance, or how often you have sex. Together, we'll discuss how mindfulness, self-awareness, emotional connection, and open communication can help you create deeper pleasure and more fulfilling intimacy. I'll also share ways to let go of shame, strengthen your connection with yourself and your partner, and redefine what satisfaction truly means. Whether you're single or partnered, this conversation will help you build a sex life that feels more authentic, connected, and pleasurable.



ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. 



CONNECT WITH EMILY:

Instagram: https://www.instagram.com/sexwithemily/ 

X: https://twitter.com/sexwithemily 

Facebook: https://www.facebook.com/sexwithemily 

TikTok: https://www.tiktok.com/@sexwithemily 

Threads: https://www.threads.net/@sexwithemily



WANT MORE?

Visit the Website: https://sexwithemily.com/ which includes FREE guides.

Free Downloadable Guides: https://sexwithemily.com/guides/ 

Text With Me: https://sexwithemily.com/text 

Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe 

Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! 



Chapters:

0:00 Welcome to Sex With Emily

0:58 "Pleasure Begets Pleasure"

2:19 What Sexual Satisfaction Really Means

5:30 The Performance Myth

7:22 Cultural Messages and the Pleasure Gap

10:00 Mindfulness Improves Intimacy and Desire

13:06 How Shame Blocks Sexual Satisfaction

15:36 Supporting Your Partner’s Pleasure Journey

16:34 Avoiding Comparison in Relationships

18:27 Communication and Giving Feedback During Intimacy

20:02 Bucket Lists and Keeping Things Exciting

21:21 Redefining Intimacy Beyond Sex

28:03 What's the Goal?

31:40 Is Intellectual Conversation a Love Language?

33:25 Why Vulnerability Creates Deeper Connection

39:46 “Heard, Hugged, or Helped?”

45:52 Final Thoughts
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What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness and pleasure go hand in hand, how to create a self-pleasure ritual focused on exploration rather than performance, and simple techniques to help you tune into sensation, quiet distractions, and build a stronger connection with your body. Whether you're looking to expand your pleasure, boost confidence, reduce anxiety, or simply learn more about yourself, this workshop offers practical tools you can start using today.



ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. 



CONNECT WITH EMILY:

Instagram: https://www.instagram.com/sexwithemily/ 

X: https://twitter.com/sexwithemily 

Facebook: https://www.facebook.com/sexwithemily 

TikTok: https://www.tiktok.com/@sexwithemily 

Threads: https://www.threads.net/@sexwithemily



WANT MORE?

Visit the Website: https://sexwithemily.com/ which includes FREE guides.

Free Downloadable Guides: https://sexwithemily.com/guides/ 

Text With Me: https://sexwithemily.com/text 

Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe 

Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!



Chapters:

0:00 Welcome to Sex With Emily

0:54 Why People Masturbate

1:56 Understanding Mindfulness & Being Present

5:30 Maintenance vs. Mindful

9:51 How To Set The Mood For It

16:53 Mindful Self-Pleasure for Vulvas

18:53 Mindful Self-Pleasure for Penises

21:32 Step-by-Step Mindful Routine

26:20 Q&A: In the Shower or Bath?

27:07 Q&A: Making Meditation a Daily Routine

29:59 Q&A: Why Self-Pleasure May Feel Unexciting

31:02 Q&A: Favorite Meditation Styles & Apps

32:42 Q&A: How Often Should You Practice?

35:28 Q&A: Scheduling Time

36:59 Q&A: Can You Practice With a Partner?
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What if the key to a better sex life has nothing to do with sex itself? In this episode, I'm joined by my friend Jennifer Cohen to explore the powerful connection between wellness, confidence, fitness, and sexual health. We talk about overcoming performance anxiety, why exercise can improve desire and arousal, the role honesty plays in intimacy, and whether chemistry can actually grow over time. Plus, we answer audience questions about attraction, confidence, relationships, and the habits that help you feel your best both in and out of the bedroom.



This episode is sponsored by Biologica: Head to https://biologica.com/SEXWITHEMILY to get started and get up to 32% off your first subscription order today! Take their Quick Hormonal Life Stage Quiz to find the formula that’s right for you.



ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. 



CONNECT WITH EMILY:

Instagram: https://www.instagram.com/sexwithemily/ 

X: https://twitter.com/sexwithemily 

Facebook: https://www.facebook.com/sexwithemily 

TikTok: https://www.tiktok.com/@sexwithemily 

Threads: https://www.threads.net/@sexwithemily



CONNECT WITH JENNIFER COHEN:

Instagram: https://www.instagram.com/therealjencohen/

TikTok: https://www.tiktok.com/@therealjencohen

YouTube: https://www.youtube.com/@habitsandhustle

Website: https://www.jennifercohen.com/ 



WANT MORE?

Visit the Website: https://sexwithemily.com/ which includes FREE guides.

Free Downloadable Guides: https://sexwithemily.com/guides/ 

Text With Me: https://sexwithemily.com/text 

Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe 

Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! 



Chapters:

00:00 Why Sexual Health Changes Everything

01:14 The Link Between Feeling Good & Having Better Sex

03:12 Are Sex And Intimacy Actually The Same Thing?

04:47 Why Performance Anxiety Happens In Bed

06:10 The Trick To Stop Overthinking During Sex

10:00 Why Working Out Makes Sex Better

12:03 How We Became Friends & Started Talking About Sex Nonstop

13:44 How To Tell Your Partner About Your Insecurities

16:08 How To Actually Approach Someone Without Being Weird

18:43 Masculine Energy, Feminine Energy & Dating Drama

24:42 Biohacking, Wellness & Feeling Hot Again

27:38 Vaginal Dryness, Hormones & Things Nobody Talks About

31:55 Aminos, Creatine & The Confidence Glow Up

34:00 Why Chemistry Matters more Than You Think
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