Find our transcript here: https://tinyurl.com/ScienceVsStopScrolling
In this episode, we cover:
(00:00) The Apps Got Us Trapped
(04:21) Yes, it’s the scrolling that’s to blame
(06:18) The Hardcore Approach
(11:45) The Gentle Nudge
(14:09) What if we up the friction?
(19:59) Is greyscale the solution?
(28:50) If we stop scrolling, do we feel better?
(30:37) Final tips to stop scrolling
This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. Wendy Zukerman is our executive producer. We’re edited by Blythe Terrell. Fact checking by Erica Akiko-Howard. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka, So Wylie, Emma Munger and Peter Leonard. Thanks so much to the researchers we spoke to, including Dr. Kai Lukoff, Hyunsung Cho, Dr. Alex Holte, Dr. Jan Ole Rixen, Dr. Jay Olson, and Dr. Noah Castelo. A big thanks to Joseph Lavelle Wilson and the Zukerman family.
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