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95. Getting Your Family’s Support with Your Weight Loss Plan

Fri, 22 Oct 2021

One of the hardest things about losing weight is feeling like no one is supporting you in your weight loss journey. Why is this? How can we get the support that we need to be successful with being healthy, and with this new way of life? In this episode of the podcast, I’ve got some helpful tips for getting your family’s support with your weight loss plan.


The post 95. Getting Your Family’s Support with Your Weight Loss Plan appeared first on Running Lean with Patrick McGilvray.

94. Which Diet Is Best?

Fri, 15 Oct 2021

There’s a lot of chatter out there in the world about which diet is best. So in this episode of the podcast, I’ve decided to make things a little bit easier for you. I’m going to explain why there’s so much conflict around which diet is best and offer up some actionable tips on how to make the right choices to help you reach your health and fitness goals.


The post 94. Which Diet Is Best? appeared first on Running Lean with Patrick McGilvray.

93. How to Tell When You’re at Your Natural Weight

Fri, 08 Oct 2021

I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. So in this episode, I’m going to talk about some of the standards we use to determine ideal weight, and why they don't work for everyone, what “natural weight” means, and how to tell when you’re at your natural weight.


The post 93. How to Tell When You’re at Your Natural Weight appeared first on Running Lean with Patrick McGilvray.

92. Preventing and Treating Running Injuries with Brodie Sharpe

Fri, 01 Oct 2021

Runners seem to get injured pretty often. Why is this? Why do runners get injured so often? What are the most common injuries that runners experience? How do we treat these injuries, and how can we prevent getting injured in the first place? In this episode of the podcast, I brought in a very special guest to help answer these questions. Brodie Sharpe is an experienced physiotherapist and host of the popular The Run Smarter Podcast and today, he’s talking all about preventing and treating running injuries.


The post 92. Preventing and Treating Running Injuries with Brodie Sharpe appeared first on Running Lean with Patrick McGilvray.

91. Breaking the Habit of Being You

Fri, 24 Sep 2021

One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest, most badass version of yourself. In this episode, I’m going to show you how, more than anything else, your habits are responsible for who you have become up to this point in your life. And if you to change who you become in the future, it requires breaking the habit of being you.


The post 91. Breaking the Habit of Being You appeared first on Running Lean with Patrick McGilvray.

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