Running LeanRunning

Running Lean


Running Lean

230. What to Do in the Off-Season

Fri, 24 May 2024

For a lot of runners, the off-season can be a challenging time. It’s so important that what you do in the off-season can often make or break your next race. So today, what to do in the off-season as a runner to ensure you start your next training cycle on the right track.


The post 230. What to Do in the Off-Season appeared first on Running Lean with Patrick McGilvray.

229. How to Have More Confidence Now

Fri, 17 May 2024

One of the big keys to achieving anything significant in your life - losing weight and keeping it off, running a marathon - is confidence. So how do you get more confidence? Well, you are in luck because that’s what’s on the agenda here today. In this episode, I explain what confidence is, how it might just be the game-changer you’re looking for, and how to have more confidence now.


The post 229. How to Have More Confidence Now appeared first on Running Lean with Patrick McGilvray.

228. Lessons Learned Flying Pig Weekend

Fri, 10 May 2024

This past weekend was the biggest running event of the year here in Cincinnati - Flying Pig Weekend! I did a lot of racing this weekend and let’s just say that things did not all go as planned. But despite dealing with some very challenging situations, the whole weekend was a huge success, both for the city and for me personally. Today on the podcast, I share my experiences in dealing with all the challenges and all the lessons learned Cincinnati Flying Pig weekend.


The post 228. Lessons Learned Flying Pig Weekend appeared first on Running Lean with Patrick McGilvray.

227. The Power of Practicing Mindfulness

Fri, 03 May 2024

About 80% of Americans say they feel some degree of stress in their daily lives. We are a stressed-out society. Having a daily stress management practice is imperative if you want to be a healthy happy human. And one of the most powerful ways to manage stress is to practice mindfulness. So in this episode, I explain the power of practicing mindfulness and why it might be the best gift you can ever give yourself.


The post 227. The Power of Practicing Mindfulness appeared first on Running Lean with Patrick McGilvray.

226. What’s the Best Pacing Strategy?

Fri, 26 Apr 2024

We’re in the middle of the Spring racing season here in the US and a lot of runners ask me questions about pacing for their upcoming race. Believe it or not, there is one pacing strategy that has been proven time and again to be the most effective for practically every runner. Today I will answer the question, “What’s the best pacing strategy”, so you can go out there and crush your Spring race this year.


The post 226. What’s the Best Pacing Strategy? appeared first on Running Lean with Patrick McGilvray.

Send Message to Running Lean

Unverified Podcast
Is this your Podcast? Claim It!

Podcaster File Running Lean

Reviews for Running Lean