Running Lean

Have you ever felt like you just can’t seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress toward a goal but then you hit a plateau and you just can’t seem to get things going again? If you answered “yes” to any of these questions, then congratulations…you are normal. So in this episode, I’ve got 3 things you need to do to get yourself unstuck so you can continue making progress toward those goals.

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It’s that time of the year when every weekend it seems there are a ton of races going on all over the world. And a lot of runners who’ve worked really hard over the last few months will inevitably make mistakes on race day. Whether you’re a brand new runner and doing your first 5k or you’re a seasoned athlete and running your 20th marathon, I know you’ll get something out of this episode. So today on the podcast it’s all about how to avoid these mistakes and crush your next race.

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If you want to lose weight and you’re finding it difficult - maybe you’ve hit a plateau and can’t seem to get the weight moving again - this episode is for you. Losing weight is never a linear process, there will always be ups, downs, and even stalls in your weight loss journey. But if you’re really struggling to get the weight moving in the right direction again, you might want to consider whether or not you are eating too much. So in this episode of the podcast, I answer the question, “How do I know if I’m overeating?” and offer some practical tips to help you stop overeating.

The post 248. How Do I Know if I’m Overeating? appeared first on Running Lean with Patrick McGilvray.

Lots of factors go into whether or not you will successfully achieve a goal. How bad you want it, where you are in your life, your physical limitations just to name a few. But one of the most powerful indicators of success is a shift in your mindset. So in this episode, I want to talk about the mindset shift required in order to succeed and accomplish everything you want in your life.

The post 247. The Mindset Shift Required in Order to Succeed appeared first on Running Lean with Patrick McGilvray.

I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running. I realized I haven’t spent much time talking about the other macronutrients - fat and protein. So this episode is all about the macronutrient that matters most for runners and how it benefits your overall health and fitness.

The post 246. The Macronutrient That Matters Most for Runners appeared first on Running Lean with Patrick McGilvray.