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Proven Health Alternatives


Proven Health Alternatives

Decoding Your Metabolic Health: A Deep Dive into MVX Testing

Fri, 04 Jul 2025
In this episode of Proven Health Alternatives, I sit down with Dr. Darren Schmidt to explore one of the most promising tools in functional medicine today: the MVX Plus test. Launched in 2025, this next-gen blood panel goes far beyond standard labs—offering a deeper lens into chronic inflammation, mitochondrial dysfunction, nutrient deficiencies, and more.

Dr. Schmidt breaks down the six core markers—from GlycA to citrate to branched-chain amino acids—and explains how they uncover hidden vulnerabilities affecting your healthspan. We also dive into practical insights, like the importance of vitamin B1, the dangers of ultra-processed diets, and how MVX can detect issues even when standard tests look “normal.”

If you're serious about optimizing longevity, identifying root causes, or catching problems before they escalate—this episode is packed with the clinical gold you’ve been waiting for.

Key Takeaways:
  • Understanding MVX Plus: MVX Plus measures pivotal factors like Glyc A, small HDL particles, and branched-chain amino acids to offer a nuanced assessment of chronic diseases and longevity.

  • Importance of B1: Dr. Schmidt underscores the critical role of Vitamin B1 in managing metabolic health and shares his dramatic recovery story from a gas leak-induced health crisis.

  • Seven-Step Program: This comprehensive framework targets diet, energy, and detoxification to systematically improve health outcomes as indicated by MVX Plus results.

  • Clinical Implications: Real-world examples emphasize how timely intervention based on MVX test results can dramatically affect a patient’s health trajectory.

  • Holistic Health: The episode advocates for a return to holistic practices and the understated value of nutrition, particularly protein-rich diets, in combating malnutrition.

More About Dr. Darren Schmidt:

Dr. Darren Schmidt, D.C. is the founder of the Nutritional Healing Center of Ann Arbor, the largest non-insurance nutrition clinic in the U.S. His 7-Step Blueprint to Optimal Health and MVX Plus blood test position him as a leader in root-cause foundational nutrition. He began practicing in 1997 and was early to adopt low-carb, keto, and carnivore—while always focusing on detox, nourishment, and restoring function. In 2005, he stopped accepting insurance to ensure clinical results weren’t compromised. He has delivered over 100 seminars to 10,000+ healthcare professionals and continues to advance natural solutions for chronic disease.

How MVX can help: https://thenutritionalhealingcenter.com/how-can-we-help-you-mvx-video/
Instagram: https://www.instagram.com/thenutritionalhealingcenter/ | @thenutritionalhealingcenter
YouTube: https://www.youtube.com/@realfoodcures



This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more!

How to Anti-age Through Your Immune System

Fri, 27 Jun 2025
In our latest episode of Proven Health Alternatives, I sit down with Dr. Austin Perlmutter for a deep dive into the science of longevity—what it really means to live not just longer, but better.

We explore the crucial difference between lifespan and healthspan, why brain health is central to aging well, and how lifestyle choices like nutrition, movement, and environmental exposures directly shape our future. Dr. Perlmutter also shares insights on immune reprogramming, the rising trend of “quick-fix” longevity hacks, and why true health takes more than just hype.

If you’re looking for practical, science-backed strategies to protect your brain, strengthen your immune system, and live with purpose well into your later years—this episode is for you.

Key Takeaways:
  • Longevity vs. Healthspan: Longevity focuses on the length of life, while healthspan emphasizes the quality of life, particularly regarding cognitive function as we age.

  • Influence of Lifestyle on Brain Health: Dietary fiber, omega 3 fatty acids, and resistance training are crucial for maintaining optimal brain function and slowing down brain aging.

  • Impact of Air Quality: The quality of indoor air pollution, often overlooked, can drastically affect brain health and longevity.

  • Immune System's Role in Aging: A well-balanced immune system is pivotal for long-term health and vitality, with lifestyle choices directly programming our immune responses.

  • Importance of Polyphenols: Consuming polyphenol-rich foods, particularly from Himalayan Tartary Buckwheat, can positively influence immune function and promote graceful aging.

More About Dr. Austin Perlmutter:

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, researcher, podcaster and health entrepreneur. His mission is to help get your brain unstuck. His work is featured on PBS, Rolling Stone, Newsweek, NPR, Fox and other top media outlets. He is the Chief Science Officer of Big Bold Health, where he led a pioneering study exploring how plant nutrients impact human aging and is the CEO of Lichen Air, providing indoor air solutions for brain health and longevity. His current research focuses on epigenetic, metabolic, microbiome and immune effects of ayahuasca and Tartary buckwheat. 


This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more!

This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they’ve pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They’re committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn’s wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

Strong and Smart: How to Avoid Injuries and Train for a Lifetime

Fri, 20 Jun 2025
In this episode, I sit down with legendary coach and Hall of Fame weightlifter Dan John to talk all things strength, health, and longevity. Dan shares decades of hard-earned wisdom—from the foundational exercises he swears by to how real food, rest, and smart supplementation fuel a life well-lived.

We go beyond reps and routines to explore aging with strength, the underrated power of simplicity in fitness, and why consistency trumps complexity every time. Whether you're a seasoned athlete or just starting your wellness journey, Dan’s no-nonsense approach offers a playbook for staying strong in body and sharp in mind.

Key Takeaways:
  • Simplicity in Fitness: Dan John espouses the philosophy of keeping fitness routines straightforward and effective, focusing on core lifts like pushes, picks, and carries.

  • Dietary Wisdom: Advocates for whole foods including olives, salmon, and fermented foods, highlighting their importance in maintaining long-term health.

  • Progressive Resistance Training: Emphasizes the longevity and efficacy of progressive resistance exercises, highlighting benefits across ages.

  • Mindful Ageing in Fitness: Insights on maintaining strength and adapting workouts with age, focusing on weaknesses to sustain overall strength.

  • Smart Supplementation: Highlights the importance of supplements like creatine, zinc, magnesium, and Vitamin D, especially for cognitive and physical health.

More About Daniel John:

Dan John has been lifting since 1965 and has won national championships in the discus throw, Olympic lifting, Highland Games and the Weight Pentathlon.  He recently was awarded a Lifetime Achievement Award from Great Britain for his contributions in the field of strength and conditioning. A Fulbright Scholar, he has a vast experience in scholarship, academics, and athletics. Dan has advanced degrees in history, religious education, and has studied at University of Haifa, the American University of Cairo, and Cornell. He is a former Senior Lecturer at Saint Mary’s University in Twickenham, England.

His books include bestsellers such as Easy Strength Omnibook, Never Let Go, Mass Made Simple, and Intervention (among almost two dozen other published works) and countless articles. He is the grandfather to five and continues to write, coach, train, and lecture to practically every fitness and performance level.


Connect with me!


This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more!

This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they’ve pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They’re committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn’s wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

Resilience in Action: Training, Wellness, and Mental Strength Beyond the Frontline

Fri, 13 Jun 2025
In this episode, I sit down with Detective Jay Lacayo to explore the intense physical and mental demands faced by SWAT and ESU officers. Jay takes us through the grueling journey to join these elite units—from passing the legendary Cooper Test to mastering high-pressure scenario training. His insights reveal how martial arts, mental sharpness, and evolving tactics shape what it truly means to be part of these specialized teams.

But this conversation goes beyond the badge. Jay stresses the importance of continuous education and rigorous testing to keep officers at their best, a principle I strongly support for all healthcare and wellness professionals. He also shares his deep commitment to mental health, detailing his work with outreach programs tackling substance abuse and homelessness—reminding us that wellness isn’t just physical, but also mental and community-centered.

Together, we dive into holistic wellness approaches, the role of training regimens, and how modern policing must adapt to new technologies and social dynamics. Whether you’re curious about law enforcement or passionate about health and resilience, this episode offers valuable lessons on discipline, self-care, and the evolving nature of service.

Key Takeaways:
  • Path to SWAT/ESU: Jay elucidates the career progression to SWAT roles, involving rigorous physical tests like the Cooper Test, and the crucial importance of mental fitness.

  • Martial Arts for Law Enforcement: Emphasizes Brazilian Jiu Jitsu's effectiveness for police officers, aiding in weapon retention and reducing injury potential during altercations.

  • Wellness and Training: Advocates for a structured fitness regime combined with combat training and the integration of mental health strategies for enhanced performance.

  • Future of Law Enforcement: Predictions about technological advancements in policing, potentially involving drones and robotics amid a declining workforce interest.

  • Community and Mental Health: Describes his role in the mental health outreach initiative and his dedication to supporting peers and community members with mental health challenges.

More About Detective Jay Lacayo:

Officer Jay Lacayo is a seasoned law enforcement professional with 18 years of service in New York City and White Plains. He began his career with the NYPD in 2005 before joining the White Plains Police Department in 2007, where he’s become a key figure in critical incident response and mental health outreach.

A certified SWAT Operator and NYS EMT, Officer Lacayo spent a decade with the Emergency Services Unit, expertly handling high-stress situations involving barricaded subjects, emotionally disturbed persons, and suicidal individuals. His calm presence and ability to build rapport have earned him multiple awards, including the Westchester County Police Honor Award, Meritorious Duty Awards, and a Lifesaving Award.

Now part of the Mental Health Outreach Team, Officer Lacayo bridges the gap between individuals in crisis and the services they need. His work continues to reflect a deep commitment to safety, empathy, and community trust.


Connect with me!


This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more!

This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they’ve pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They’re committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn’s wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

 

 

Empowering Natural Healing from IBD

Thu, 05 Jun 2025

In this powerful and eye-opening episode, I sit down with Dane Johnson — Founder of Crohn’s Colitis Lifestyle and the visionary behind the S.H.I.E.L.D. program — to unpack the real-life strategies that helped him reclaim his health after a near-death battle with Crohn’s disease.

With authenticity and purpose, Dane shares how he turned suffering into strength, leveraging natural medicine, functional nutrition, and integrative therapies to not just survive IBD — but thrive. His S.H.I.E.L.D. framework (Supplements, Herbs, Imagination, Exercise, Lifestyle, Diet) is a testament to personalized, root-cause healing that’s both sustainable and empowering.

Together, we explore the complex terrain of IBD:

  • From genetic predispositions to microbiome dysregulation
  • The impact of chronic stress and environmental toxins
  • The gut-brain-liver axis and the underrated role of the vagus nerve
  • Why standard labs often fall short and how functional testing can guide recovery 
  • And most importantly, why healing requires a mindset shift — not just a meal plan.
Whether you’re a clinician, patient, or simply someone looking to understand chronic gut conditions through a functional lens — this episode is packed with insight, inspiration, and practical tools for real transformation.

Key Takeaways:
  • Functional Medicine Approach: Dane Johnson emphasizes the importance of understanding root causes such as microbiome imbalance and environmental factors in managing IBD.

  • The SHIELD Program: A comprehensive lifestyle and dietary program designed to empower individuals to reclaim their health by being the 'CEO' of their wellness journey.

  • Microbiome and Inflammation: How an overgrowth of harmful bacteria and fungal species can lead to chronic inflammation and exacerbate IBD symptoms.

  • Vagus Nerve Stimulation: The critical role of the vagus nerve in maintaining digestive health and how it can influence the body’s inflammatory response.

  • Personal Health Advocacy: Encouragement to take charge of one's health by integrating knowledge, dietary changes, and functional testing to identify and address individual health needs.

More About Dane Johnson:

Dane Johnson is a holistic health practitioner and founder of Crohn’s Colitis Lifestyle focuses on the root-cause approach to healing Inflammatory Bowel Disease (IBD). Drawing from his own near-death experience, Dane shares the pivotal realizations that led him away from conventional symptom management and toward lasting remission through his SHIELD Protocol.

Listeners will discover how chronic gut inflammation, immune dysregulation, and emotional trauma all contribute to IBD and why a one-size-fits-all medical model often falls short. Dane unpacks the six pillars of his healing method, explains why personalized strategies are essential, and empowers practitioners and patients to embrace a new paradigm of gut healing: one rooted in functional medicine, lifestyle transformation, and real-world results.

Whether you’re a clinician seeking better outcomes or someone living with IBD, this conversation offers practical insights and powerful hope for lasting change.

This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more!

This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

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