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The Surprising Link Between Circadian Rhythm and Longevity

Wed, 27 Mar 2024

In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology.

 

Key Takeaways:

  • The circadian rhythm affects every gene in the body through clock genes 
  • Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health 
  • The timing of nutrient intake is vital 
  • Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources

 

 
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How Fructose Impacts Longevity and Health

Fri, 08 Mar 2024

What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024.

Key Takeaways:

  • Excessive fructose consumption, especially from processed foods and high-fructose corn syrup, is detrimental to metabolic health
  • Natural fruits in moderation are less likely to contribute to ill health compared to concentrated forms of fructose 
  • Fructose can decrease ATP production, subsequently encouraging the body to increase fat storage and contribute to muscle wasting and aging
  • Hydration is vital in combating the ill effects of fructose

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The Power of Peptides: Unlocking the Secrets of Longevity

Thu, 29 Feb 2024

In today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery.

We will also delve into the topics of intermittent fasting, gut health, and natural approaches to weight management. Discover how these cutting-edge strategies can optimize your health span and improve your overall quality of life.

Key Takeaways:

  • Peptides' healing properties
  • Longevity's pivotal role in reducing the risk of chronic diseases and enhancing overall quality of life
  • Importance of fasting
  • Nutrients and peptides' crucial roles in supporting muscle protein synthesis and a robust, resilient immune system as we age
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Holistic Wellness Expert Shares Tips for Longevity and Better Health

Fri, 23 Feb 2024

Join me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed options. 

Taylor shares her approach to helping clients improve their health, including focusing on hydration, movement, and incorporating more vegetables into their diet. She also discusses the interconnectedness of the body and the role of the gut in overall well-being. You'll surely gain valuable insights on how to live a healthier and more fulfilling life in today's episode.

 
Key Takeaways:
  • The food we consume deeply impacts our physical and mental health, with a direct correlation to longevity and disease rates.
  • Implementing whole foods into the diet, particularly organic proteins and vegetables, helps reduce inflammation and supports muscle mass.
  • The human body is interconnected, with gut health playing a central role in overall wellness.
  • Taylor Temple advocates for progressive lifestyle changes such as increased water intake, better sleep quality, and regular movement to boost health.
  • Dietary adjustments, such as replacing gluten bread and dairy cheese with alternatives, can be made without sacrificing enjoyment.

 

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Food Sensitivity Testing and Gut Health: A Powerful Approach for Better Patient Care with James White

Thu, 15 Feb 2024

Join Dr. Rob and James White, CEO of KBMO Diagnostics as they delve into the world of food sensitivities, gut health, and inflammation. The discussion sheds light on how inflammatory responses, rooted in dietary choices, can lead to various disease states and symptoms, unveiling the importance of individualized testing for better patient outcomes.

We will also explore KBMO's unique food inflammation test (FIT), which offers a non-judgmental, multi-pathway approach to detect food sensitivities that cause inflammation, effectively aiding in patient treatment.

SCHEDULE A FOOD SENSITIVITY TEST / GUT-BARRIER PANEL NOW AND GET A DISCOUNT USING OUR CODE:

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🌿FOR INDIVIDUAL CONSUMERS: Email us at DrRobSilvermanNY@gmail.com or call 914.287.6464 

 

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