Proven Health Alternatives

Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints.

In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack.

Key Takeaways:

• Muscle mass is crucial for longevity, acting as an organ with endocrine functions
• Hormonal changes, digestive inefficiencies, and neuromuscular shifts contribute to sarcopenia
• Balancing the intake of essential amino acids is essential for muscle maintenance
• Caloric restriction and adequate recovery are pivotal for muscle growth and longevity

Dr. Keroack is board certified in both internal medicine and functional medicine. He received his formal education from Amherst College (BA), Springfield College (MS) and Tufts University School of Medicine (MD). In addition to his formal training, he has obtained certifications in Functional Medicine, Age Management Medicine, Naturopathic and Integrative Medicine from the Institute of Functional Medicine as well as The Cenegenics Education and Research Foundation for Age Management Medicine. He has spoken both nationally and internationally on weight loss, nutrition, fitness and functional medicine. His combination of experience and training has enabled him to develop a comprehensive and complete approach to optimizing health, wellness and vitality.

In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology.

Key Takeaways:

• The circadian rhythm affects every gene in the body through clock genes 
• Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health 
• The timing of nutrient intake is vital 
• Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources

What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024.

Key Takeaways:

In today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery.

We will also delve into the topics of intermittent fasting, gut health, and natural approaches to weight management. Discover how these cutting-edge strategies can optimize your health span and improve your overall quality of life.

Key Takeaways:

Join me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed options. 

Taylor shares her approach to helping clients improve their health, including focusing on hydration, movement, and incorporating more vegetables into their diet. She also discusses the interconnectedness of the body and the role of the gut in overall well-being. You'll surely gain valuable insights on how to live a healthier and more fulfilling life in today's episode.