Proven Health Alternatives

What if longevity wasn't just about extending lifespan, but expanding the years you live with strength, clarity, and vitality? In this episode, I sit down with Dr. Christopher Keroack, an internist who brings a powerful clinical lens to the science of aging well.

 

Our conversation starts with a question I believe every patient should ask: Are we adding years to life, or adding life to years? Dr. Keroack walks me through how medicine has shifted from simply preventing death to actively preserving vitality, and why the distinction between lifespan and healthspan is now more important than ever.

We dive into the 12 hallmarks of aging, mitochondrial health, synolytics for clearing zombie cells, and the emerging role of peptide therapy in longevity. We also explore the practical metrics that matter most — VO2 max, muscle mass, body composition, blood pressure regulation — and how these biomarkers shape the trajectory of aging.

What I appreciate about Dr. Keroack's perspective is his balance. He's grounded in internal medicine, understands genetics and environmental triggers, and still champions lifestyle as the foundation of long-term wellness. From hormone optimization to the nuanced use of antibiotics, we cover the strategies and controversies shaping modern longevity medicine.

This episode is for anyone who wants to understand the science behind staying youthful and take actionable control of their health trajectory.

In this episode, we sit down with Dr. Osansky to uncover the hidden connections behind thyroid health and autoimmune conditions like Graves' disease and Hashimoto's thyroiditis. Sharing his personal journey with Graves, he blends firsthand experience with medical expertise to reveal why so many patients struggle with conventional approaches.

The discussion explores the often-overlooked factors that influence thyroid function — from gut health, stress, and environmental exposures to diet, lifestyle, and supplementation. Dr. Osansky breaks down how blood markers, autoantibodies, and hormone conversion pathways can guide a more personalized and effective approach to healing. Listeners will gain a clear understanding of why treating the thyroid alone isn't enough and how addressing the root causes can transform outcomes.

We also dive into nuanced topics like the role of iodine, the impact of toxins, and the gut-thyroid connection, giving practical insights for managing autoimmunity and supporting long-term health.

Whether you're living with thyroid disease, curious about functional medicine, or seeking actionable strategies to optimize your health, this episode offers expert guidance and empowering takeaways to navigate the path to true thyroid balance.

 

Key takeaways:

• Prevalence and Diagnosis: Hypothyroidism and hyperthyroidism, including Graves' disease and Hashimoto's thyroiditis, have specific blood markers crucial for accurate diagnosis.

• Triggers and Causes: Stress, smoking, iodine intake, and gut health are identified as significant triggers for autoimmune thyroid disorders.

• Holistic Management: A combination of dietary changes, such as gluten-free and paleo diets, and lifestyle adjustments plays a key role in managing thyroid health.

• Natural Remedies: Herbs like bugleweed and motherwort, along with nutrients like selenium and vitamin D, can be beneficial in symptom management.

• Conventional vs. Functional Medicine: Conventional treatments focus on symptom suppression, whereas functional medicine promotes addressing root causes through a holistic approach.

In this episode, we sit down with Dr. Kirk Gair to explore the cutting-edge world of low-level laser therapy and its transformative impact on healing, performance, and human potential. From his early struggles as an athlete to witnessing near-miraculous turnarounds in his patients, Dr. Gair describes laser therapy as a modern-day "fountain of youth" backed by science, precision, and real-world results.

We dive deep into how lasers support cellular repair, reduce inflammation, and enhance mitochondrial function — a foundational piece in sports performance and functional health. Dr. Gair shares practical insights on how he uses laser therapy to address common issues such as shoulder injuries, plantar fasciitis, concussions, and chronic pain, showing why this non-invasive modality is gaining traction across disciplines.

The conversation also explores the broader implications of laser technology, from boosting recovery and brain function to supporting long-term resilience. As Dr. Gair maps out the future of energy-based therapies, listeners will gain a clearer understanding of how targeted wavelengths may shape the next era of wellness, performance optimization, and even human consciousness.

A must-listen for athletes, clinicians, and anyone passionate about elevating health with innovative, science-backed tools.

 

Key takeaways:

• Non-thermal laser therapy is a powerful tool for injury recovery and sports performance enhancement, offering a non-invasive solution with no downtime.

• Laser technology aids in mitochondrial function, a crucial factor in reducing fatigue and supporting overall cellular health.

• High-energy laser therapy impacts a plethora of conditions including frozen shoulder, plantar fasciitis, and concussions, often preventing the need for invasive surgeries.

• Utilizing laser therapy as a regular part of fitness and recovery routines significantly contributes to enhanced capabilities and longevity in athletes.

• The potential of laser therapy extends into the realm of cognitive enhancement and disease prevention, with promising research and applications.

What if healing chronic illness could be approached logically, holistically, and sustainably - not just managed or wished away? In this episode, we dive into insights from Dr. Jaban Moore, a leading voice in functional medicine and complex chronic illness care.

Our conversation explores the intricate interplay between the brain, gut, and immune system, and how past trauma, stress, and environmental toxins can trigger what he calls the "neurotoxic loop." Dr. Moore shares how understanding this framework can transform the approach to chronic illnesses, including Lyme disease, co-infections, and mold toxicity.

We unpack his innovative strategies for aligning nervous system support with dietary and lifestyle modifications. By addressing the root causes of inflammation, mast cell activation, and immune dysregulation, patients can experience significant improvements in energy, cognition, and overall health.

Dr. Moore also reveals why small, targeted interventions—tracking energy, optimizing your environment, and prioritizing rest—can break the reactive loop and set the stage for lasting wellness. Together, we explore how functional medicine can empower individuals to reclaim control over their health story and achieve resilience in body and mind.

 

Key takeaways:

• Neurotoxic Loop Concept: Dr. Moore introduces the idea of the neurotoxic loop, emphasizing the need to simultaneously address brain and body wellness for effective treatment of Lyme disease and other chronic conditions.

• Comprehensive Treatment Approach: Effective approaches to treating Lyme disease should include addressing both toxic and infectious burdens along with supporting the nervous and immune systems' health.

   

• Function Over Time: It's crucial to consider long-term effects of environmental stressors and emotional trauma, which can perpetuate chronic illness through inflammatory pathways.

• Integrative Medicine: A successful recovery from chronic conditions often requires combining interventions from various medical fields, including root cause medicine and lifestyle adjustments.

• Logical Medicine: Dr. Moore advocates for an integrated practice that focuses on logical medicine, which requires understanding patient-specific factors and applying holistic treatment protocols.

Key Takeaways:

• Obesity and chronic diseases are on the rise, yet proactive health measures can significantly reverse this trend.

• The Eight Weeks to Wellness program is designed to educate patients on a balanced lifestyle, focusing on comprehensive wellness scores that track progress.

• Customized health solutions, including posture assessment, X-rays, and body composition analysis, help in formulating effective treatment plans.

• Education and a change in personal health philosophy are crucial in overcoming ignorance and resistance to better health habits.

• A positive, proactive approach to wellness, complementing traditional healthcare with functional medicine, can greatly improve quality of life.