Dishing Up Nutrition

Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils we trust in our kitchens and why. You’ll learn the difference between extra virgin, cold-pressed, expeller-pressed, refined, “light,” and more… plus which oils hold up to high heat and which should stay at low temps or off the stove entirely. If you’ve ever wondered whether olive oil is safe for roasting or what to use for high-heat cooking, this episode gives you a simple, real-food guide to choosing the right oil every time.

This episode originally aired August 17, 2023 with the title "Good Oils"

Struggling with mental fatigue, forgetfulness, or difficulty concentrating? In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down the root causes of brain fog and how simple nutrition shifts can help clear the mental haze. They discuss blood sugar balance, inflammation, gluten sensitivity, nutrient deficiencies, hormonal changes, stress, hydration, and the surprising foods that can either fuel or drain your brain. Learn what to eat (and what to avoid), how to build brain-boosting meals, and the lifestyle habits that support clearer thinking, steadier moods, and better long-term brain health.

In this Ask a Nutritionist episode, dietitian Brandy Buro walks you through the key labs she likes to see at an annual physical, including vitamin D, fasting glucose, insulin, A1C, liver enzymes, and a full cholesterol panel. She also explains advanced heart-health markers, when tests like ferritin or thyroid panels are helpful, and how “optimal” ranges differ from standard “normal” lab ranges. You’ll learn how to prepare for bloodwork, what to ask your doctor for, and how to use your results as a roadmap for better energy, mood, metabolism, and long-term health.

Looking for gifts that actually support health, not clutter the house?
In this festive episode, Britni and Brandy share their handpicked wellness gift guide for 2025, featuring real-food kitchen staples, nourishing snack ideas, high-quality supplements, movement-friendly favorites, and thoughtful self-care gifts. From Dutch ovens and sharp chef’s knives to collagen, omega-3s, and cozy blankets, you’ll find practical, meaningful ideas for everyone on your list. If you want to give gifts that truly make people feel better--inside and out--this episode has all the inspiration you need.

In this episode, Mel and Kara break down the simple, real-food strategies that help you enjoy the season without the blood sugar crashes, cravings, or cardiometabolic backslide. Learn how holiday habits impact triglycerides, HDL, and insulin sensitivity--and how small changes (like eating before an event, building balanced meals, and the 50% movement rule) can keep you energized, steady, and feeling your best. If you want to stay healthy without missing out on the fun, this episode gives you a practical plan you can actually follow.