Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers

NOTE: This video is part of the Free Membership on Patreon! For the official Patreon post & comments, check here

What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch out for. And how to navigate PSI without making it worse.

<3 Stay well, take self-maintenance and self-care.

ps - check out the recent FREE BLOG POST on psychosomatic illness HERE.

Finding a practitioner for safe Somatic Experiencing is half the battle. Here are 5 easy S's to use as a guide.

Free video version.

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Openpath Collective for sliding-scale therapy. https://openpathcollective.org/

The real challenge in Somatic Experiencing? In CPTSD it means "working through the memory of being you." Here are my embodiment tips and tricks, hopefully lending some ideas about how to aid yourself in that effort.

What IS somatic experiencing, and how necessary is it for recovery? It's a complex topic for the complex-PTSDers - let's start the conversation.

https://www.patreon.com/posts/106982208/

Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss the immature cognitive patterns we/others may still be utilizing to keep our brains "safe." We'll cover the lowest level self-defense mechanisms: Acting Out, Help-Rejecting Complaining, and Passive Aggression.

Want to learn a lot more about these SDMs? Check the patreon page, where we're talking about each one in depth! Next up: Image-splitting and Object Projection. Toot Toot, all aboard Fuckers.

Cheers!