Complex Trauma Recovery; We Are Traumatized MotherfuckersMental Health

Complex Trauma Recovery; We Are Traumatized Motherfuckers

CPTSD Recovery: We Are Traumatized Motherfuckers

Self-abandonment vs your best Spanksgiving

Wed, 22 Nov 2023

Let's cut the brainy shit, the real answer to surviving the holidays is not abandoning yourself.

Need more holiday support? Don't we all. For all the other holiday freebies, just hit up Search "holiday" to find releases from the past for no cost, or subscribe to access the pre-wrangled Holiday Survival Collection for your listening ease.

Stay safe, support yourself, and see you soon Fucker!

MFJess and Marcus Barkus


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3.11. Ten Destructive Responses that Set Off Trauma Defenses

Fri, 03 Nov 2023

Back to NonViolent Communication! Here are 10 things the experts say destroy our attempts at vulnerable disclosures and requests. Just in time for the holidays, let's talk about why these conversational reactions burn our t-brains and why people are programmed to use them, anyways.

For the full transcript and all the doods, check and get ready to peruse for hours.

To jump into the full-length conversations and deep dives, head over to And help support this project's continuation while you're there!


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3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics

Fri, 20 Oct 2023

We learn to neglect ourselves at an early age and then everything goes to hell forever after. Stuck in unfixable suffering, toiling away with ineffectual attempts to comfort ourselves, and possibly... destroying our own lives, in an attempt to end the self-deprivation through backdoor methods.

Let's talk about needs and what happens when we learn there are "required" versus "unallowed" ways we're permitted to care about ourselves.

If this show made your eyes get real big, you may want to check out this full episode series. Hit and jump into the "NonViolent Communication Collection" for all the episodes, videos, workbooks, and reflection exercises on self-neglect. And we'll be returning to talking deprivation in a few weeks :)

Cheers, Fuckers!



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3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication

Fri, 29 Sep 2023

"Depression is the reward we get for being good children."

NVC helps yer relationships, sure. But it'll also rewire your t-brain trashhabits, emotional misunderstandings, and shit perspectives if you use it solo.

Let's talk about the roots of the worst of us; our unmet needs and beliefs that deprivation = goodness. Which create vicious cycles of projection, unfulfillment, and relational abuse.

Like reading along and looking at scribbles? Find your transcript here, Fucker.

Ready to dive headfirst into this conversation, or any of our other topical focuses? Hit up "Collections" of episodes, workbooks, videos, polls, bonuses, and more at

... and help this one-person operation keep rolling, while you learn. <3 Thanks for your support, Muffs.


Jess and Barkus


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3.9a NonViolent (Effective) Communication

Fri, 15 Sep 2023

Ever feel "unheard"?

Well, here's the key to getting your point across and sparking collaboration rather than opposition.

Today, we're talking about NonViolent Communication (NVC) - the 4 step framework for communicating effectively about emotions and unmet needs without stimulating defensive reactions or leaning on your own deeply ingrained control tactics... And so much more.

Wanna transcript and some doods to listen along with? Find it here!

Looking to do more than scratch the surface on NonViolent Communication? Check out the new NVC "Collection" as it populates on Patreon! We're wrapping about all the NLP details and recovery implications with whiteboard vids and workbooks, to boot, at

ps - your patronage makes this entire project possible. Thank you, Fuckers.




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