Complex Trauma Recovery; We Are Traumatized MotherfuckersMental Health

Complex Trauma Recovery; We Are Traumatized Motherfuckers

Complex Trauma Recovery; Traumatized Motherfuckers and YerStupidFuckingBrain

“I’m doing fine,” and other human lies

Tue, 19 Oct 2021

Revisiting an old post, from May 2020. 

Tired of painting on a happy face? We all are. For better or for worse, we have all been programmed to keep our heads down and project utter bliss, or at least sufficient satisfaction, to the entire planet. This only equips us with the universal expectation that everyone is actually fine, and we should be too. 

If you're tired of being "fine," you know where to find other Fuckers. Join up at


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Defining Covert (Vulnerable) Narcissists

Fri, 01 Oct 2021
Have you been convinced that everything about you was "wrong?" Does someone in your life make you feel "off," in a way that's anxious, fearful, defeated, and self-doubting? Ever see that the person "helping" actually seemed to make the situation a lot worse? And then... do they bring it up for the next 20 years or so as proof of their merit? 
Ah, yeah. So my recent realization comes to a head, thanks to some deep dives into Covert (Vulnerable) Narcissist research. How about you? Today, we're talking about the characteristics of a Covert Narc and the symptoms that may present in YOU, in the aftermath. 
Dealing with a CovNarc situation of your own? Tell me about it and help with the mf crowdsourced episode goal. Hit me up anytime at or


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Rebuild | Your Trauma Life Recovery Starts Here

Mon, 13 Sep 2021

For a year we've talked CPTSD research and actual life outcomes, diving into the past to understand our cognitive and emotional origins - from violence to narcissist manipulation to societal narratives. Plus, why we keep living the same self-destructive loops with the same people who are wired the same as everyone we grew up with. Brain patterning, "connection," and automatic program activation are really something. 

Now, it's time to move on from the past. Let's stop living IN trauma, and focus on the way forward. Developing a life for YOU, your Self, rather than trying to live for everyone else. 

If you're ready to stop wallowing and get walking, join me for Chapter Two of TMFRS: Yer Stupid Fucking Brain (Life on Reprogramming). 

If you're still looking for the early CPTSD research and relatable experiential reflections, the "I'm living in hell" backlog awaits! Get caught up and jump into making changes with the rest of your new fucked up friends in the TMFR support community.

Wherever you're at, hit up and search "traumatized motherfuckers" to get started. 


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Fawning, Enmeshment, Relational Triggers (What is CPTSD, Alex)

Tue, 27 Jul 2021
As CPTSD trainees, we're programmed to give a lot of our energy to others. A lot of access to our brains, too. So what happens in life when you're pre-emptively influenced by the thoughts, feelings, and desires of everyone else instead of your own? When fawning, fronting, and worrying becomes your relationship style, what are the long term effects on a brain? Uh... your life on CPTSD, that's what. 
Talking abuse, boundaries, codependency, defeat, emotional entanglement, fawning, generational trauma, historical learning, inner critics and the rest of the trauma alphabet. 
She's a biggum. This is the attenuated version of the 1.5 hour long episode... which is a shortened version of the FULL 2 hour long bad boy that gets... real personal... available on the Traumatized Motherfucker Private Patreon Stream. Check it out and get all the other MF's stories, full research episodes, and access to the TMFR support community while yer there. 
Check for wisdom when I get around to it. 


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Tue, 20 Jul 2021

Part I: you're not your brain. Part II: ready to conceptualize the terrible brain programs you're accidentally engaging each day? How'd they get there, how can we rethink them instead of accepting them, and how can we redirect them? Talking family patterns, distraction, indecision, ADD, hypervigilance, trauma, and PTSD fog all in one. 

Ready to understand your neural patterning better? Then jump into the exercise episode currently streaming in the TMFR Blanket Fort! Plus, get the intricate details for how this neural nightmare goes down, from the land of academic research. Hit for the full research episodes, exercise episodes, and TMFR support community. 


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