CITIUS MAG Podcast With Chris Chavez | A Running + Track and Field Show

"In my mind, I have the situation going on in Ukraine. So it was really complicated for me to turn off this emotion and to be focused only on high jump. I'm really thankful to my coach because she said to me, ‘We come to show the results. We come for the gold medal. And we come for our country, to show all people that we are strong and will fight in all areas.’"

Ukraine’s Yaroslava Mahuchikh will make her debut at the ⁠116th Millrose Games⁠ at The Armory on Feb. 11 in New York City.

Mahuchikh just wrapped up a stellar 2023 season in which the 21-year-old claimed gold in the women’s high jump at the 2023 World Athletics Championships in Budapest by clearing 2.01m on her second try. She completed her global outdoor medal set after earning a silver medal at the 2019 and 2022 World Championships and an Olympic bronze medal in Tokyo in 2021. 

Mahuchikh also earned a gold medal at the 2022 World Indoor Championships in Belgrade, Serbia – which took place just weeks after fleeing her home in Dnipro due to Russia’s invasion of Ukraine. She traced by car for three days to make her way to the championships.

She has been training in Germany and Turkey within the past year. At 21 years old, she has been very vocal about using sport as a platform for promoting peace and awareness about how the war has devastated Ukraine.

In September, Mahuchikh cleared a world-leading 2.03m to win the women’s high jump at the Prefontaine Classic and defend her Diamond League trophy. Following the meet, she spent a few days in New York City to celebrate her 21st birthday.

The Millrose Games is the sixth stop on the 2024 ⁠World Athletics Indoor Tour⁠ Gold calendar.

Livestream and television broadcast details will be announced in the coming weeks. Stay tuned for more Millrose Games athlete announcements as the pro fields come together.

Tickets to the 116th Millrose Games can be purchased online at ⁠millrosegames.org⁠.

SUPPORT OUR SPONSORS

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOW TO SUPPORT THE PODCAST

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.

Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠⁠⁠http://thelapcount.com/⁠⁠⁠⁠

In this week's newsletter:

– Making 4.748 Mile PB jokes is an American tradition 🦃

– The NCAA All-Merber Team 🧑‍🎓

– LAST CALL FOR THE OLYMPIC TRIALS!!! 🔔

– How much is a PB worth to you? 🤑

+ more rapid-fire highlights from the past week

You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/stop-procrastinating-otq

SUPPORT OUR SPONSORS

👟 NEW BALANCE: Here's the thing about the Fresh Foam x 1080… I like them. I use them for running seven-minute pace from my house, and for walking to my car to drive somewhere else to go run seven-minute pace. They’re workhorses, and about as reliable of a shoe as you can ever ask for. When someone new into running asks me, “What shoes should I get?” then the New Balance 1080s are my go-to recommendation because everyone likes them and that theoretical person probably will too. Get a pair at https://newbalance.com/running

"I have this road map for what I believe will make the best Olympic final for me...I just want to make sure that the training's there. If the training is there, I am the best 1500m runner in the world. I just need to make sure there's consistency. So the way that I look at races is: What can I do to bring the most value to that race as well as learning as much as possible from that race?"

2023 1500m world champion Josh Kerr of Great Britain will headline the field for the men’s two mile at the 116th Millrose Games at The Armory on Feb. 11, race organizers announced.

Kerr, who is also the reigning Olympic bronze medalist in the 1500m and European indoor mile record holder, will be competing in his fifth Millrose Games since 2018. In 2022, he took second in the Millrose Wanamaker Mile. Earlier this year, Kerr opted to run the men’s 3000m against one of the most talented fields ever assembled. The decision paid off as he kicked to victory with a 26.98 final 200m to win in 7:33.47. 

The Millrose Games is the sixth stop on the 2024 World Athletics Indoor Tour Gold calendar.

Livestream and television broadcast details will be announced in the coming weeks. Stay tuned for more Millrose Games athlete announcements as the pro fields come together.

Tickets to the 116th Millrose Games can be purchased online at millrosegames.org.

SUPPORT OUR SPONSORS

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOW TO SUPPORT THE PODCAST

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

"It's not like I'm jogging on those days [that I’m running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor to the point that our recreational center has to put out 'Wet Floor' signs because I sweat that much. One time, they put an 'Out of Order' sign on my machine because they thought it was leaking. Little did they know, it was my sweat."

 Florida’s Parker Valby just won the 2023 NCAA Cross Country individual championship title after a runner-up finish behind NC State’s Katelyn Tuohy in 2022. She wrapped up an undefeated 4–0 season that includes wins at the Nuttycombe Invitational, the SEC Championships and the NCAA South Regional before winning it all in Charlottesville just nine days ago. She dominated the race and covered the 6K course in 18 minutes and 55 seconds to win by just over 10 seconds.

Parker is also the NCAA Outdoor 5000m champion and owns a personal best of 15:20 for 5000m and 8:49 for 3000m. 

She has drawn a bunch of attention to her training methods after telling the media that she only runs two to three days a week while cross-training a lot in between. We dive into and clarify a bit about her training. We discuss what’s got her excited for track season and we answer a few of your listener questions submitted via Instagram.

SUPPORT OUR SPONSORS

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2

HOW TO SUPPORT THE PODCAST

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

“I think the thing that characterizes DII, DIII and NAIA athletes is that they're super passionate about running in a way that differs from DI athletes. I always see the DIII guys and gals who are going to keep running well after college. They love it and that’s why they’re going to the smaller schools out of high school – because they want that opportunity to keep running. There’s way more passion rather than ‘I’m the best at this and there’s a scholarship on the line so I may as well do it.’”

The Lap Count’s Kyle Merber and Noah Droddy, 2:09 marathoner and D3 Glory Days Podcast host, talk through their experience covering the 2023 NCAA Cross Country Championships. Kyle was on the call for the ESPN broadcast for Division I while Noah was behind the mic for the Division III stream on YouTube.

SUPPORT OUR SPONSORS

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠

HOW TO SUPPORT THE PODCAST

💻 ⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠.

🎙️ ⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠.

💵 ⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠

🎥 ⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel